What is a Health Coach and do you need one?

Fitness Class Review: Pound

Protecting yourself against cancer

Finding Time (for things that need doing)

On Drinking Alcohol

Are Cold Showers Good for You?

Recovering from a Cold

When Culture Gets in the Way of Healthy Eating

A Day Trek to Lake Holon

Lazy Cook Recipe Roundup: Bread

Easy Primal Recipes for Kids

How to Lose Weight (Finally!) this New Year

How to Enjoy Food Without Guilt this Holiday Season

All Carbed out in Italy

Primal Substitutes for Bread

Growing old without getting old

The 21-Day Primal Transformation Group Challenge!

Personal Notes on Intermittent Fasting

Eating During Executive Health Checkups

Dealing with Temptation